Tips for Teeth Care
The first impression of your personality lies on your bouncy, healthy hair and white shiny teeth. To attain and maintain the beauty and whitening teeth, billions of dollar are spent every year. Although people get result after spending a lot but on the other hand the treatment may cause sensitivity of teeth.
Here are some home remedies we compiled to whiten your teeth and restore your beautiful smile but spending less amount.
1-Brushing teeth
The first and very important tip is brushing your teeth regularly. Even if your teeth are not white enough, brush more often especially after taking your meals. Be careful, brushing right after having some acidic food or drink as it may destroy tooth enamel. There is a wide range of toothpaste in the market from whitening to medicated. So choose after getting suggestion from your dentist for best result.
2-Use baking soda and hydrogen peroxide
Benefits of baking soda are complex and all of us are well aware of it. Brushing teeth with baking soda helps in scrubbing of all the stains on teeth. On the other hand hydrogen peroxide is a natural bleaching agent. A combination of these two in equal quantity form a paste that does wonders. To achieve the results you need to use it regularly.
3-Rubbing fruit peals
Although this remedy is not proven by science but not have any harm in using. For this you need to have banana, orange or lemon peals, rub on teeth for 2 to 3 minutes and brush after it. These fruit peals will have citric acid that helps in teeth whitening. You need to be extra conscious if you have any sensitivity issue.
4-Oil pulling
It’s tradition of pulling oil in the morning for many health benefits. It does not only good for your teeth but very beneficial for your whole body. Olive oil, sesame oil and coconut oil are used to squish all around in your mouth. Among these coconut oil is considered the best as it tastes good and has health benefits as well. This trick has no scientific evidence but people who practice it have good experience.
5-Eating raw food
Eating or crunching raw food and vegetables are helpful in removing off the plack. Its not a replacement of brushing teeth but any remedy with good results can be practice. Some fruits like strawberry and pineapple are considered the best for teeth whitening. These fruit contain bromelain and malic acid that helps in removing patchy or discolored teeth.
6-Visit to doctor
Inspite of practising the remedies, you are not getting white teeth you must consult a professional. If it is not achievable for you to get healthy white teeth , dental implant is the way to go.