Vitamin D Rich Foods

Vitamins and minerals are very important for the functioning of our body. Almost all vitamins are essential for some part of our body and Vitamin D is one of them. Benefit of consuming Vitamin D is that it supports muscles, nerves, and bone health. It also helps boost your immune system.
Sunlight is a major source of Vitamin D, but it may not always be possible. During winters, the sun does not come out for days. If you do not go out much in summer, you may not get enough sunlight and Vitamin D.
Consuming foods rich in vitamin D can make up for your daily requirement. Supplements can also prevent Vitamin D deficiency, but you should consult a doctor before taking multivitamins.

Add following foods contain high Vitamin D which can be beneficial for you if you are not getting enough sunlight.

Yogurt is a convenient and very tasty and when its consumed with fruits its very healthy. You can add yogurt in different dishes or have a bowl full of it. Yogurt is high in protein and major source of vitamin D.

Egg yolk is another good source of vitamin D. Although the yolk includes more calories and fat, it also contains all of the vital components, including protein and healthy carbohydrates. They are also rich in amino acids and healthy fats, which makes them a wholesome super food.

Orange juice is one of the best fruit and is loaded with various health benefits. its also rich in vitamin D. Breakfast with a glass of fresh orange juice is the best way to start your day. Healthiest way is to enjoy whole fruit rather than its juice form, since its still contains filling fiber, so drink juice in moderation.

Like other dairy products, cheese is also an excellent addition to your diet if you want to boost your Vitamin D. You can make various yummy dishes with cheese, such as pizza, Omlates and can also be used in salads.

Fatty fish such as tuna, salmon, and cod are one of the best food sources of vitamin D. There are many benefits of eating fish, including Omega-3 fatty acids and other essential vitamins, which makes it a delicious and healthy. Almost all fish contain some level of Vitamin D, but salmon contains the highest levels of Vitamin D compared to other vitamins.

Cow’s milk is fortified with vitamin D and is the main source of vitamin D. So adding a glass of milk in daily diet can improve vitamin D level.

Oatmeal, like the other whole grains, is a good source of vitamin D. A part from that, oats are high in minerals and vitamins and complex carbohydrates, which our bodies require to keep healthy and fit.

Vitamin D helps absorb calcium and phosphorus and is essential to our bone health. It can also support immune system in your body. Most people can get their everyday portion of Vitamin D by going out in the sun or may get it from diet. Vitamin D deficiency can cause to severe health problems. If you do not get enough of it in a day, consuming foods with Vitamin D can help maintain Vitamin D levels in your body.